Health benefits of vegan diet

Health Benefits of a Vegan Diet that You Should Know

Veganism and opting for a vegan diet are becoming more and more mainstream, with people cutting out meat for environmental, ethical and health reasons. Veganism is a plant-based diet that…

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zeva-diet-plan-after-pregnancy

Post Pregnancy Weight Loss and Diet

The postpartum period is a very important time for the mother and the baby and is as crucial as the pre-pregnancy and the pregnancy period. It can get very overwhelming…

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Importance of Healthy Eating Habits on our Health and Surroundings

Good nutrition is very important for leading a healthy lifestyle. Unhealthy eating habits have contributed to the obesity epidemic vastly. Hence, by adopting healthy eating habits and feeding the body…

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Foods good for heart

Heart Healthy Foods | 9 Super foods for Heart

Everyone knows that eating healthy is beneficial. It helps them with weight loss, reduced risk for cancer, stroke prevention, strong bones, improved gut health, and improved memory along with many…

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balanced diet food

Nutritional Diet Chart for a Good Health

Every member from different age group has a specially designed diet regime that must be followed to maintain a strong body and a sharp mind. A healthy diet helps in…

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