mental health

How does Spirituality Affect the Overall Quality of Life?

Pargament defined spirituality in 1997 as the “search for the sacred.” According to Pargament, we can relate to anything that we perceive as spiritual. Even profane objects can be sanctified,…

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balanced diet food

Nutritional Diet Chart for a Good Health

Every member from different age group has a specially designed diet regime that must be followed to maintain a strong body and a sharp mind. A healthy diet helps in…

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Why do Senior citizens need regular health checkup?

Like Mother’s Day (10th May) and Friendship’s Day (4th August), Senior Citizen Day is celebrated on 21st August. It was initially started with ending social issues like hunger and poverty…

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Lower back Pain causes and treatment

9 Easy tips to avoid Lower Back Pain

Lower back pain is one of the most overlooked problems in our daily lives. Almost everyone faces this issue at some point in their lives. Lower Back pain mostly goes…

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Keeping kids hydrated during summer

Easy Ways for Keeping kids hydrated during summers

We all are aware of the dehydration problems during the summer season. It is a matter of concern as dehydration can cause fatal diarrhea, dizziness and weakness in a healthy…

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