balanced diet food

Nutritional Diet Chart for a Good Health

Every member from different age group has a specially designed diet regime that must be followed to maintain a strong body and a sharp mind. A healthy diet helps in…

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Keeping kids hydrated during summer

Easy Ways for Keeping kids hydrated during summers

We all are aware of the dehydration problems during the summer season. It is a matter of concern as dehydration can cause fatal diarrhea, dizziness and weakness in a healthy…

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