Healthy Eating habits and diet

Importance of Healthy Eating Habits on our Health and Surroundings

Good nutrition is very important for leading a healthy lifestyle. Unhealthy eating habits have contributed to the obesity epidemic vastly. Hence, by adopting healthy eating habits and feeding the body…

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Foods good for heart

Heart Healthy Foods | 9 Super foods for Heart

Everyone knows that eating healthy is beneficial. It helps them with weight loss, reduced risk for cancer, stroke prevention, strong bones, improved gut health, and improved memory along with many…

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balanced diet food

Nutritional Diet Chart for a Good Health

Every member from different age group has a specially designed diet regime that must be followed to maintain a strong body and a sharp mind. A healthy diet helps in…

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Keeping kids hydrated during summer

Easy Ways for Keeping kids hydrated during summers

We all are aware of the dehydration problems during the summer season. It is a matter of concern as dehydration can cause fatal diarrhea, dizziness and weakness in a healthy…

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