Healthy Eating habits and diet

Importance of Healthy Eating Habits on our Health and Surroundings

Good nutrition is very important for leading a healthy lifestyle. Unhealthy eating habits have contributed to the obesity epidemic vastly. Hence, by adopting healthy eating habits and feeding the body…

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rheumatoid Arthritis knee pain

The Connection between Rheumatoid Arthritis and Mental Health

Rheumatoid arthritis is an autoimmune disease where the immune system mistakenly attacks the joints. It leads to inflammation that causes the tissue line present inside of the joint to thicken,…

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suicide prevention in India

Indian Society on Mental Health and Suicide

Mental health refers to the mental well-being of a person, including prevention of mental disorders, and rehabilitation for any psychiatric disorders if present. Almost everything can have an impact on…

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Foods good for heart

Heart Healthy Foods | 9 Super foods for Heart

Everyone knows that eating healthy is beneficial. It helps them with weight loss, reduced risk for cancer, stroke prevention, strong bones, improved gut health, and improved memory along with many…

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mental health

How does Spirituality Affect the Overall Quality of Life?

Pargament defined spirituality in 1997 as the “search for the sacred.” According to Pargament, we can relate to anything that we perceive as spiritual. Even profane objects can be sanctified,…

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balanced diet food

Nutritional Diet Chart for a Good Health

Every member from different age group has a specially designed diet regime that must be followed to maintain a strong body and a sharp mind. A healthy diet helps in…

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Why do Senior citizens need regular health checkup?

Like Mother’s Day (10th May) and Friendship’s Day (4th August), Senior Citizen Day is celebrated on 21st August. It was initially started with ending social issues like hunger and poverty…

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Lower back Pain causes and treatment

9 Easy tips to avoid Lower Back Pain

Lower back pain is one of the most overlooked problems in our daily lives. Almost everyone faces this issue at some point in their lives. Lower Back pain mostly goes…

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Keeping kids hydrated during summer

Easy Ways for Keeping kids hydrated during summers

We all are aware of the dehydration problems during the summer season. It is a matter of concern as dehydration can cause fatal diarrhea, dizziness and weakness in a healthy…

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